A Mandrin- 62 calories
idk about a serving of sultanas-100 cal 
apple- 62 calories
All up 224 calories :) 

I want to lose weight SO THAT:

• Ill be more confident and happy!
• People can be attracted to me
• I can wear shorts and have nice legs
• I can no longer be insecure.
• I can have people being worried about my weight
• I can improve my eating habits, and make it a lifestyle change, not just a brief diet.
• To push myself, and realize that I am capable of something if I put my mind and heart and soul into it.
• people can be scared about how much ive lost
• iI will stop liking food

I want to be more confident SO THAT

•  Ill be so much happier!
• Ill have more friends and people liking me
• To love myself. :) 

These are the good things that would happen if I lost weight: 

1. I will be proud of myself.
2. I will beconfident.
3. I would have people worried about me
4. I will keep this up as a lifestyle change, so that I can remain in good shape for my life.
5. I would look good in everything
6. people will be worried

Every day that I stick to my diet I am:

• Being more and more proud of myself
• Skinnier and slimmer then yesterday
• Feeling happier and healthier.
• Being so proud of myself the next day

These are the bad things that will happen if I don’t lose weight:

1. Ill be so dispointed 
2. I won’t be skinny.
3. ill be ugly and disgusting

Every day that I don’t stick to my diet: 

•  It’ll be harder to get back on track.
• I will feel worse and worse.
• I will be one step away from my goal weight, and I don’t want anything to hold me back!
• I’m fatter